For our families, ourselves and our peace of mind this holiday season
Setting limits & boundaries in our daily lives can be tough and the holidays have a special way of making this just a little tougher.
Maybe this looks like:
Eating foods we don’t want to eat, but do to make a family member happy.
Saying yes to all the things at the expense of our wellness.
Allowing the kids to ___ (watch shows/play games/have outings we aren’t comfortable with) because the family is together.
Whatever the situation, setting limits & boundaries that leave us feeling good (instead of stressed and guilty) takes intention and work.
So join me for this holiday edition of setting healthy limits & boundaries for our families, ourselves and our peace of mind this holiday season!
You’ll leave this workshop with:
A clearer understanding of your limits & boundaries needs.
A plan to set those limits & boundaries over the holiday season and going forward.
A worksheet to help you continue the journey.
A full heart and some great vibes after spending some awesome time in this supportive group setting.
To create these intimate heartfelt gatherings, this workshop will be capped at 12 spaces.
When: Tuesday, December 12 from 6:30 - 8:15 pm
Where: Heartwork Coffee Bar in Mission Hills
Investment: $35 per person and includes your favorite beverage of choice from the wonderful Heartwork Coffee Bar.
For questions regarding this workshop or to connect with me ahead of time, contact me here.