The stories we tell
The stories we tell
In my work with women over the years, from mothers, to educators to the helpers & givers, I've seen a common thread that runs through all these different experiences and often holds women back. It's the negative and self-doubting stories that we tell about ourselves, our children and our families that keep us stuck.
While these stories look different for each woman, they impact us in similar ways...
Existing underneath our frustrations, struggles or stresses in our daily lives.
Disguising themselves as our limits & boundaries issues or expectations.
Blocking us from being our most honest, real and joyful selves at whatever life stage we may be in as women.
Holding us back from living a life where we feel purposeful, joyful and connected.
So let’s break free from these tired old stories. Let’s write some new stories that make us vibe high and resonate with us on that deeper soul level.
AND THAT IS WHAT WE ARE GOING TO DO IN THIS TWO-PART ONLINE OFFERING!
Part 1 is all about exploring those stories and making the time to do this intentional work. You'll receive an online recording similar to my in-person workshop experience. Imagine a guided activity where you are encouraged to journal out that inner knowing. You’ll get to have this experience from the comfort of your home and really take the time to meet yourself where you are.
Part 2 is all about shifting and releasing what is no longer serving you. From firsthand experiences with breathwork, I have been able to release a lot of these old stories and the stress that comes with them. That is why I’ve invited Amy Kuretsky to lead us in a online recorded breathwork session where you will learn how to use breathwork, an active meditation technique, to connect with your inner wisdom and intuition as you move your energy through your body. You can read about some of her clients’ experiences here.
THIS IS A FIT FOR YOU IF:
You have been wanting to explore the stories you tell that may be holding you back in some aspect of your life be it parenting, relationships, work or self-love.
You are craving some time & space to really connect with yourself and your inner knowledge & wisdom.
You would like to learn how to use breathwork to shift and release these old stories and energies that are held in the body.
THIS PURCHASE INCLUDES:
One online recording to help you explore the stories that you tell that (no special software or apps needed)
One recorded breathwork class led by Amy Kuretsky focused on releasing our stories and limiting beliefs.
WHAT YOU’LL NEED:
A computer to play the audio recording and to download Zoom (a free online software), so you can video call into the office hours, as well as the breathwork class.
A quiet, safe and comfortable place for the guided activity, as well as the breathwork session.
A pen and paper.
An open mind, an open heart and some self-love as you explore your stories and release old ones through your journaling, small group coaching and breathwork experiences.
*After purchasing, you will receive a link to download the zip file. The link expires after 24 hours so be sure to download the file as soon as you receive the email.
THIS OFFERING IS NON-REFUNDABLE AND NON-TRANSFERABLE.