Think of it as making a bulleted list of any stressors, frustrations or struggles related to your family life, work life, your wellness, etc.
Describe any emotions that are coming up for you or have been showing up for you.
What do you most enjoy in your day-to-day? What makes you feel purposeful, joyful and engaged?
Share where you'd like to see shifts in those areas you mentioned earlier. When you think of yourself a few months from now or even a year from now, what do you envision?