Breathwork: It’s Time to Begin Again
This circle’s theme came in loud and clear. It’s all about beginning again with the understanding that you can begin again in any area of life whenever you desire and are ready. We get to choose when we start over. We are deserving of a fresh start at any time. We don’t have to wait to be in crisis to feel worthy of change. To feel worthy of shifting. To feel worthy of moving away from what is no longer working or serving us to what we truly feel called to and desire.
Come and breathe and let it all go. The intention for all my breathwork circles is to genuinely allow and feel what is coming up and move through it with the breath in a safe container.
We will open the circle, have a quick check-in and then dive into the breath. This will be a 30 minute active breathwork followed with some time for rest and integration.
This group is for any man or woman who is ready to do the work with an open heart and is ready to move through some blocks. A lot of what we are holding isn’t ours to hold. It’s from our parents, from our ancestors and in the lineage. It’s old stories and limiting beliefs that kept us safe when were little. It’s time to feel free, to feel open and to feel more ready to flow and receive. Breathwork encourages us to fall deeper into our authentic selves. It empowers us to do the work and take our wellness into our hands.
In addition, you’ll leave with the breathwork technique and with a Spotify breathwork playlist so you can continue the healing at home.
What is Breathwork?
Breathwork is an active mediation technique that encourages us to release stress, tap into our feelings and move them through the body and unblock stuck energy. Breathwork leaves us feeling more relaxed, lighter and clearer. It’s a fantastic practice for those looking to relax a little more, trust themselves in deeper ways and practice greater self love.
It’s important that you feel comfortable and held during this time. It can be helpful to wear comfortable clothing, bring a yoga mat, a cozy blanket and anything else that will help you feel supported. No experience is necessary to join this group.
Exchange $36
15% of ticket sales will go to Nourishing Compassion whose mission is to create a holistic system for health care practitioners, family members, and anyone else who works with the elderly and dying to recognize, and prevent compassion fatigue from inadvertently damaging their patients or the families of their patients.
In addition, all those who join a breathwork circle will have the opportunity to add on a focused theta healing session prior to breathwork. It's something that I'm only offering to my breathwork circles, as I want to support those who feel called to try theta in combination with the group breathwork. Leading up to the circle, I will send an email with more information. If you’re interested, you can read about client’s experiences here.