It’s not often that we get to slow down and have an intentional conversation around what our best life looks like in the realm of career, family and wellness. This 1.5 hour workshop is about delving into your needs & your wellness...all with the intention of supporting YOU.
Hi-Desert Healing is a healing retreat co-facilitated between myself and my dear friend and wonderful healer, Amy Kurestsky. This will be a time and space for us to feel wild, free, and connected to the sacred land of the Mojave desert. Space will be held for your healing, nurturing, and releasing.
I need space | Tending to our physical, spiritual and emotional bodies
What is your physical body communicating to you?
What is your emotional body asking of you?
What is your spiritual body showing you?
What is your body as a whole telling you?
Maybe you have the answers to these questions and are looking to deepen this connection or maybe this resonates with you, but you aren’t sure where to start. We get it.
We practice the art of holding space in our professional lives, in our personal lives and in our friendship every single day. Sometimes beautifully and sometimes not as beautifully as we would like to.
So we are bringing our gifts together for this in-person workshop all around our deepest and realest needs for more space! Because tending to our physical, spiritual and emotional bodies is one of the greatest ways to support and empower ourselves as women.
A note from Sandra:
I’m beyond excited about this collaboration with dear friend & colleague Kiersten Markham! Kiersten’s ability to hold space in the physical body and to teach you how to hold that space for yourself physically is incredible! I’ve experienced this gift of hers so many times now and I’m thankful each time I do. It’s the work of reconnecting to our physical bodies which we so often disconnect from. And that is such an amazing gateway to the emotional and spiritual. What a beautiful gift to build that connection and relationship with our bodies.
A note from Kiersten:
Sandra has a beautiful ability to deeply listen. She eloquently reflects in you what you already intuitively know. Often times we do know deep in our hearts what we need emotionally, physically, spiritually, but when someone like Sandra repeats it back to you it’s powerful. She is wonderful at asking questions and holding space in conversation. I am continually learning from her, personally and professionally simply by watching her model what holding space looks and sounds like.
This workshop is for you if you’re:
Looking for more support in your journey and craving a little inspiration.
Needing more physical, emotional and spiritual space to stretch and grow.
Wanting to reconnect to yourself and some tools to cultivate this practice on your own.
Ready to hold more space for yourself and take on this deeper work because you know you deserve it.
What you’ll take away:
Some tools to hold space and connect to your physical, emotional and spiritual needs, as well as the feeling of what it is to do and KNOW this work.
A better sense of self and deeper connection to one’s self. And maybe a little extra self love too!
Some feelings of lightness, love and clarity and an inner knowing of where you have been and where you’d like to be. Yep, that’s right! We want this work to support you now and going forward.
This workshop will be capped at 8 beautiful souls. Exchange is $40.
There are 2 scholarship spaces available for those women who need it. Email us directly at KierstenMarkham@gmail.com or Hello@SandraKermode.com
Tapping into your intuition
TRUSTING, SEEING & VALUING YOUR WHOLE SELF
Our intuition is one of the greatest gifts that we have… that we all have. But so often, we disconnect from those "feelings," trusting those around us and their opinions over what we know in our gut.
I know this work because I do this work daily. And tapping into our intuition and those feelings is a daily practice that we can all cultivate. I believe this. And I see it firsthand in my healing & coaching work with women.
This live online workshop is for any woman who wants to stop looking to others for approval and validation and start trusting herself, her gut and her feelings more.
You have permission to trust yourself. Giving yourself that permission when it’s not a way of life (yet) takes some intention and time. This workshop will help you reconnect to that intention.
This workshop is for you if:
You’ve been wanting to tap into your intuition in a deeper way and are looking for some daily practices to do so.
You are aware of those feelings, but tend to not act on them/trust them or are maybe even a little intimated or afraid of what you hear.
You are interested in the small group intuitive coaching for women kicking off in July. This workshop acts as a foundation to that small group.
What you can expect:
A live online Zoom call for a small group of 8 women. It's like a live workshop but online. We are holding space for one another and doing this work in real time. No recording will be sent.
A guided writing activity paired with live coaching and group conversation. Zoom allows for great group conversation while getting to see all participants.
Some awesome inspiration from a live group of women showing up to do this work and have these conversations.
What you’ll need:
A computer with a video camera and to download Zoom (a free online software), so you can video call into the workshop.
A quiet and comfortable place to safely and openly engage in our time together.
A pen and paper for the guided coaching activity.
An open mind, an open heart and some self-love as you explore the idea that you have all the knowing and answers inside.
Exchange is $33 and I will be donating all proceeds from this workshop to Direct Relief. And this is one of the reasons why... "Direct Relief’s medical assistance programs equip health professionals working in resource-poor communities to meet the challenges of diagnosing, treating, and caring for people without regard to politics, religion, gender, race, or ability to pay."