I share my experiences with thetahealing as a practitioner and also as someone who receives thetahealing too. My hope is that is provides some insight into the foundation of energy work and the possibilities it entails. And makes something that feels so abstract a bit more tangible.

I speak honestly and openly about my health journey, moving through trauma and how I was guided to healing work. We discuss topics ranging from self love, to child development, to spirituality, to breathwork and energy medicine. It is infused with heaps of love as I felt that energy moving through me during the whole interview.

As someone who has been practicing this type of breathwork (an emotional release technique) for the past 4 years, I can only really speak to my personal experiences with the breath. But while everyone has such a unique experience, the one thing I do feel quite certain of is that breathwork brings with it the medicine that we actually need in that specific moment.

It’s been almost 2.5 years since I’ve showed up here. That’s partially because I am not sure I knew how to write from the depths of my being and then share that writing. But mainly, it’s because I have spent the last 2.5 years having my world flipped upside down.

When Amanda Joyce Weber invited me onto her podcast to share one simple shift that has truly supported me in my business and the clients I work with, I couldn’t help but share about the huge shift that has supported me in life (because honestly, it’s all the same).

What do you do when those big emotions show up? You know the ones that I’m talking about? The ones that we tend to avoid, shove down or maybe feel too intensely?